Online Fitness Coaching

“In January I decided I needed to find a new place to work out, and someone to train me again. Short history… I had worked out for 3-4 days a week for years until my last trainer had a baby. I had been struggling with finding a place that fit my needs and that I felt inspired to push myself in. I did kickboxing classes…but wasn’t getting the most out of it. I joined ANOTHER gym, but couldn’t find the drive to go, and hated how crowded the classes were. Not to mention, I needed to be accountable to someone. And I was very particular about who was going to train me… I have some back issues and didn’t need a drill sergeant. I have not only surpassed my initial goals but set new ones!

I was so lucky when friends of mine posted their before and after… and I was IMPRESSED. It took me a while to call, but I am so glad that I did.

Joey is personable and so knowledgeable when it comes to training. And best of all, he’s right there with you on your fitness journey, helping you figure out just the right way to tweak your diet or modify your workout so that you get the best out of every session.”

“With Joey Speakes, you get all he has to offer: Great training, food plan ideas, and positive motivation. He combines cardio and weight training to make a fun and always changing training session. But my favorite part of Joey’s work out plan is the boxing. Boxing is a regular part of each of my sessions.

He provides both individual and group training. I prefer the group as he’s really good at mixing you with other individuals that are at your level and help push you to do more.

For those of us that are competitive, Joey Speakes offers diet challenges to help keep you on track with your weight loss goals. I’ve lost 14 pounds with his support and guidance. Can’t wait to lose another 10.”

“I’m proud to say I’m one of Joey’s first clients. At age 45 I just couldn’t muster the energy or motivation to work out regularly. I would do well for a week or two but would always get busy and stop going. My son was working with Joey to get stronger for college baseball so I thought if I’m paying for him to go then maybe I should do the same.

A year later I’ve only lost a couple of pounds but as you can see from the before and after pictures that my fat has turned to muscle. The best part is Joey did all this on just 3 days a week. I’m not spending my whole life in the gym and I look forward to getting back to it on Mondays.

I used to hate cardio and I still hate running but the cardio you get from boxing is awesome. You get so focused on hitting Joeys mitts that you just don’t realize how gassed you are until the bell rings.

I also workout with a great group of guys and our 6:30 slot is the place to be. We all encourage and challenge each other and Joey sets the right tone for us to work hard to get results but also enjoy our hour with each other.

I can honestly say Joey has transformed my body and you really can’t put a price on that!”

“Joey is AMAZING!! He definitely knows his stuff! Helped me figure out a plan that works best for me! Thank you!!”